Behind the meets of Cross Country

Sprinting across a field Vicki Roberts (12) concentrates on her practice. Vicki Roberts has been doing Cross Country for nine years.

Jacob Montgomery, Staff Reporter

September 13, 2019

While Cross Country works hard during the meets, they work even harder in preparation. The Cross Country team has different days of the week that they do certain training. Mondays and Tuesdays are spent doing speed drills, such as 800 half mile repeats and timed runs, alternating between hard runs...

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